Alternative remedies

Are You Happy In Your Own Company

Are You Happy In Your Own Company

For many working parents, time alone is a rare experience, it is often associated with a special treat of snatched time when everyone else is momentarily taken care of and you can put your feet up for five minutes. However, even if the opportunity rarely presents itself, learning to relax and enjoy your own company

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Dealing with excessive sweating

Dealing with excessive sweating

Most people sweat at least a little when they’re hot or have been exerting themselves. It’s completely normal and the body’s natural response to cool us down. In fact, the majority of people expel around a litre of sweat every day but as most of this evaporates as soon as it appears we don’t really

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Raise your vibration

Raise your vibration

We all know the expression ‘good vibes’ even if we’re not old enough to remember the Beach Boys song in the 70’s! Both this phrase and the expression ‘raising your vibration’ are simple ways or reminding us that despite appearances, we are not solid and fixed physical creatures, we are in fact fluid, energetic and

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Taking responsibility for our health

Taking responsibility for our health

The NHS is in the news on a daily basis at the moment, either with news about its potential demise, or reports from patients about the shoddy level of service that they have received. And within the NHS, it’s not least the local doctor, the GP who comes under the firing line very frequently. It

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Mindfulness for mums

Mindfulness for mums

Mindfulness has become a buzzword in the last few years. It has been the biggest tool to demystify meditation, taking it out of retreat centres and monasteries and bringing it smack bang into mainstream of life. Benefits of mindfulness Simply put, it’s about being in the moment, attending to what is going on here and

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Three Rules To Limit Back Pain

Three Rules To Limit Back Pain

As most people know, it is extremely easy to put our backs out. Once this has happened, it can then become a weak spot in our physical bodies, that overtime can develop into on-going pain and tension. It can be easy to take our bodies for granted, only seeing in hindsight, how it would have

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