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Believe In Yourself

Believe In Yourself

Self-belief is one to the most powerful personal development tools we possess. Yet it can be an elusive beast and tricky to hold onto when life gets tough and it seems like the world is against you. When I was growing up my Mum had various motivational and positive mantras pinned up on the fridge.

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Things to do and not to do during pregnancy

Things to do and not to do during pregnancy

Being pregnant comes with strings attached if we want to protect our own and our baby’s health. We need to avoid risks that may contribute to complicating or risking a pregnancy and keep as healthy as we can. We are often offered ‘good advice’ and ‘old wives tales’ but there are things that you need

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Raise your vibration

Raise your vibration

We all know the expression ‘good vibes’ even if we’re not old enough to remember the Beach Boys song in the 70’s! Both this phrase and the expression ‘raising your vibration’ are simple ways or reminding us that despite appearances, we are not solid and fixed physical creatures, we are in fact fluid, energetic and

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Tired Parents

Tired Parents

Whether you’ve been up all night comforting a teething baby or waiting on a teenager finally coming home, parenting can be exhausting. It’s a common myth that once babies are sleeping through the night you’ll get enough sleep and adjust to your new lifestyle. But unfortunately it doesn’t quite work out like that. Between looking

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How highly sensitive people view the world

How highly sensitive people view the world

Highly sensitive people can view the world differently to others and that is not necessarily a bad thing. Elaine Aron, the researcher who coined the phrase ‘highly sensitive people’ (HSPs) and author of many books on the subject, estimates that somewhere in the region of 15-20% of the population would be classed as being highly

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Three Rules To Limit Back Pain

Three Rules To Limit Back Pain

As most people know, it is extremely easy to put our backs out. Once this has happened, it can then become a weak spot in our physical bodies, that overtime can develop into on-going pain and tension. It can be easy to take our bodies for granted, only seeing in hindsight, how it would have

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