Postnatal exercise

Help! I'm having twins

Help! I’m having twins

Congratulations, you’re having twins. Those words must been some of the most exciting and terrifying at the same time. Having twins is a special thing, but how, just how do you feed, change, and look after two tiny people at exactly the same time? Having seen a few friends recently blessed with two bundles of

Read More
Healthy post natal exercise

Healthy post natal exercise

Getting your body back after the birth of your baby can feel strange. One of the best ways to reclaim yourself is to take control of your body and start exercising. While this may feel like the last thing you want to do when you’re fatigued beyond belief it is well worth the effort. As

Read More
Three Rules To Limit Back Pain

Three Rules To Limit Back Pain

As most people know, it is extremely easy to put our backs out. Once this has happened, it can then become a weak spot in our physical bodies, that overtime can develop into on-going pain and tension. It can be easy to take our bodies for granted, only seeing in hindsight, how it would have

Read More
Signs of being a sleep deprived parent

Signs of being a sleep deprived parent

Everyone tells you how little sleep you get when you have a baby, but nothing can actually prepare you for the reality of that situation. In fact, many people find it the hardest part of being a parent to a new-born; and the whole “sleep when baby sleeps” advice doesn’t always quite pan out either.

Read More
pregnancy jargon

Pregnancy Jargon

From palpations to quickening, the language of pregnancy can feel foreign to many Mums-to-be. Just at the point when you are riddled with hormones and the fabled ‘Baby-Brain’ kicks in you are expected to grapple with a raft of new terminology. Not great timing! To help you out we’ve compiled a random list of some

Read More
Post Natal Depression And Anxiety

Post Natal Depression And Anxiety

Not all new Mums experience that post-birth high that advertisers would have us believe is the norm. It’s estimated that around 80% of Mums fall victim to the Baby Blues in the week following the birth, where instead of feeling ecstatic they feel emotionally low, weepy, indefinably sad and anxious. These feelings will typically pass

Read More