Family /

Relationship break up

  • Facing up to the end of a relationship

    Facing up to the end of a relationship

    It is now common for people to experience relationship break up several times in their lifetimes. The old model of staying together forever, although still a dream for many, is a reality for few. But even though many people have left relationships, or been left by partners before, it doesn’t necessarily become any easier to

    Read More
    Reclaiming your bed at night

    Reclaiming your bed at night

    We all need a good night’s sleep, but when you have children, for various reasons, the prescribed eight hours of complete rest is often not possible. This is exacerbated when you can’t get your child to sleep in their own bed at night. When your child appears at your bed through the night, you often

    Read More
    Looking after your health in the face of change

    Looking after your health in the face of change

    Change can feel both exciting and scary. Inevitably bringing in the new also means letting go of the old which carries a potential host of emotions such as grief, loss, sadness, fear and anxiety with it. It is easy to forget that human beings operate on many different levels and whilst the practical side of

    Read More
    Hair loss

    Hair Loss

    We spend an inordinate amount of time and money on our hair, cutting, colouring and styling it into submission on a daily basis. We can even take it for granted, moan when it doesn’t go right, that curl will simply not straighten out – and we end up having “a bad hair day”. We’ve all

    Read More
    Reaching Out For Help

    Reaching Out For Help

    Lots of people still have mixed feelings about using professional support, even during times of struggle. Fears of being judged or misunderstood can get in the way of admitting to personal difficulties. Many individuals and families continue to go it alone, even during time of increased pressure and stress. More People Are Asking For Help

    Read More
    Keeping your relationship happy

    Keeping your relationship happy

    From getting along with colleagues to showing your partner love and affection, healthy relationships are important for our emotional wellbeing. No matter how much you enjoy someone’s company, all relationships – even happy ones – need at least a little effort and work put into them to keep them fighting fit. Communication Communication is key

    Read More