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Relaxation

  • Are You Happy In Your Own Company

    Are You Happy In Your Own Company

    For many working parents, time alone is a rare experience, it is often associated with a special treat of snatched time when everyone else is momentarily taken care of and you can put your feet up for five minutes. However, even if the opportunity rarely presents itself, learning to relax and enjoy your own company

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    In-Law Weekend Survival Guide

    In-Law Weekend Survival Guide

    Whether you love them or loathe them, spending more than a few hours at a time with your in-laws can be something you’d rather not put yourself through. But what if they’re coming to stay for the whole weekend? How will you cope? We’ve put together some tips on being the perfect host and maintaining

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    Dealing with excessive sweating

    Dealing with excessive sweating

    Most people sweat at least a little when they’re hot or have been exerting themselves. It’s completely normal and the body’s natural response to cool us down. In fact, the majority of people expel around a litre of sweat every day but as most of this evaporates as soon as it appears we don’t really

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    Believe In Yourself

    Believe In Yourself

    Self-belief is one to the most powerful personal development tools we possess. Yet it can be an elusive beast and tricky to hold onto when life gets tough and it seems like the world is against you. When I was growing up my Mum had various motivational and positive mantras pinned up on the fridge.

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    Possessive relationships

    Possessive relationships

    When you first start seeing someone it can seem romantic when they want to know everything about you: who your friends are, what you’ve been doing all day, who you spend time with and so on. However, after a while what was once cute can become taxing and exhausting. What Is A Possessive Relationship? Possessive relationships

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    Things to do and not to do during pregnancy

    Things to do and not to do during pregnancy

    Being pregnant comes with strings attached if we want to protect our own and our baby’s health. We need to avoid risks that may contribute to complicating or risking a pregnancy and keep as healthy as we can. We are often offered ‘good advice’ and ‘old wives tales’ but there are things that you need

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