Family /

Relaxation

  • Love youself before loving others

    Love youself before loving others

    It is almost a cliché but there is still an absolute nugget of gold in the statement that you need to love yourself before you can fully love another. For a long time now, there has been a co-dependent aspect to the mainstream understanding of relationships. The lyrics from the most popular chart songs from

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    How to support an ageing family member

    How to support an ageing family member

    The ‘second childhood’ phase of life that happens for many people in their late seventies onwards can be a potentially testing time all round. As relationships go through role reversal and adult children find themselves involved in the personal care and day to day overseeing of their now childlike parents, nerves can wear thin unless

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    Help! I'm having twins

    Help! I’m having twins

    Congratulations, you’re having twins. Those words must been some of the most exciting and terrifying at the same time. Having twins is a special thing, but how, just how do you feed, change, and look after two tiny people at exactly the same time? Having seen a few friends recently blessed with two bundles of

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    How Dad is affected during pregnancy

    How Dad is affected during pregnancy

    Pregnancy is a highly varied and subjective experience and whilst for one family it can be a straightforward and enjoyable nine months, for another it can be a stressful and frightening time. Decades ago it was all taken care of by the women in the family under the medical supervision of doctors. Nowadays fathers are

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    Healthy post natal exercise

    Healthy post natal exercise

    Getting your body back after the birth of your baby can feel strange. One of the best ways to reclaim yourself is to take control of your body and start exercising. While this may feel like the last thing you want to do when you’re fatigued beyond belief it is well worth the effort. As

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    Emotions and the nervous system

    Emotions and the nervous system

    Whilst we cannot see our emotions, more and more of us are realizing the more informed we are about our feelings, the more centered and balanced our lives can be. Emotions have as much to do with the body as they do with the brain, and now that the mainstream has accepted that our minds,

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