Family /

Relaxation

  • How to fulfil your dreams

    How to fulfil your dreams

    We all have dreams. Every single one of us. There are things we’d love to do, to have, to know and to experience. Yet achieving our dreams can seem impossible in the day-to-day rhythm of life, with all its obligations and responsibilities. But there’s the thing, the first step to realising our dreams is believing

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    Are you living vicariously through your children

    Are you living vicariously through your children

    Oooh that’s a bit of a question isn’t it? First off, what does vicarious actually mean? It is the word given to the behaviour of trying to experience something second hand, through another person’s experience. We all do it to some extent, for example, when people are telling us about their travels we imagine ourselves

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    Letting go of shame

    Letting go of shame

    Shame is one of the hardest and most toxic of human emotions. It is centred in the belief that there is something wrong with you and carries thoughts such as ‘I’m bad’ or ‘I hate myself’. Because of its inherent behaviour of self-attack, it can be very difficult to seek help and support. Shame is

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    Stress busting tips

    Stress busting tips

    S-T-R-E-S-S…is something that is unavoidable in the 21st century, but what we do have a bit more control over is how we respond to the signs of it when we spot them. It can be tempting to turn to alcohol, or sugary foods as a way of stemming the difficult feelings that stress involves. These

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    Why summer makes us feel good

    Why summer makes us feel good

    There’s something about summer that makes us feel pretty good about life. Gone are the long, dark, cold nights and in comes sunshine and rising temperatures. Not only does this literally make the world seem like a brighter place, it also has plenty of health and wellbeing benefits for us. Sunshine makes you happy A

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    Tired Parents

    Tired Parents

    Whether you’ve been up all night comforting a teething baby or waiting on a teenager finally coming home, parenting can be exhausting. It’s a common myth that once babies are sleeping through the night you’ll get enough sleep and adjust to your new lifestyle. But unfortunately it doesn’t quite work out like that. Between looking

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