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  • Gotta have faith

    Gotta have faith

    Faith is one of those classic abstract nouns, something that is impossible to see, touch, smell or taste. Rather than being something concrete and tangible, it’s a personal choice to view life in a certain way and live accordingly to that perspective. Life is Worthwhile Many of us resist the idea of simply believing that

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    How highly sensitive people view the world

    How highly sensitive people view the world

    Highly sensitive people can view the world differently to others and that is not necessarily a bad thing. Elaine Aron, the researcher who coined the phrase ‘highly sensitive people’ (HSPs) and author of many books on the subject, estimates that somewhere in the region of 15-20% of the population would be classed as being highly

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    Mindfulness for mums

    Mindfulness for mums

    Mindfulness has become a buzzword in the last few years. It has been the biggest tool to demystify meditation, taking it out of retreat centres and monasteries and bringing it smack bang into mainstream of life. Benefits of mindfulness Simply put, it’s about being in the moment, attending to what is going on here and

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    Improving communication at work and personally

    Improving communication at work and personally

    Communication is a fundamental element of work and personal relationships. However, sometimes things get lost in translation and what we mean doesn’t necessarily get through. From misunderstandings to conflict, poor communication never really ends well, but there are some things you can do to improve your communication skills, no matter who you’re talking to. Focus

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    Three Rules To Limit Back Pain

    Three Rules To Limit Back Pain

    As most people know, it is extremely easy to put our backs out. Once this has happened, it can then become a weak spot in our physical bodies, that overtime can develop into on-going pain and tension. It can be easy to take our bodies for granted, only seeing in hindsight, how it would have

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    Sleeping with a snorer

    Sleeping with a snorer

    Tales of snoring spouses may generate some lively conversations and the occasional giggle, but for both the snorer, and the partner subjected to their nighttime rumblings, snoring can be a real issue. Left unchecked, regular and persistent snoring can lead to poor sleep patterns, fatigue, general irritability and, ultimately, long term health problems as a

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