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Relaxation

  • insomnia

    Insomnia

    Insomnia can drive you potty, leaving you feeling cranky and unable to face the day. However, it is not an uncommon complaint, with an estimated 33% of people in the UK suffering from episodes. What is Insomnia? Insomnia means not getting enough sleep to feel refreshed in the morning, even though you’ve had plenty of

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    Signs of being a sleep deprived parent

    Signs of being a sleep deprived parent

    Everyone tells you how little sleep you get when you have a baby, but nothing can actually prepare you for the reality of that situation. In fact, many people find it the hardest part of being a parent to a new-born; and the whole “sleep when baby sleeps” advice doesn’t always quite pan out either.

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    Facing up to the end of a relationship

    Facing up to the end of a relationship

    It is now common for people to experience relationship break up several times in their lifetimes. The old model of staying together forever, although still a dream for many, is a reality for few. But even though many people have left relationships, or been left by partners before, it doesn’t necessarily become any easier to

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    Would you let your mother in law be at the birth of your child

    Would you let your mother in law be at the birth of your child

    For most couples the birth of their child is a private affair, to be witnessed only by themselves and the medical professionals taking care of them. However, some new mums do value extra support in the delivery room, liking the idea of having someone there who has already given birth can be a source of

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    Looking after your health in the face of change

    Looking after your health in the face of change

    Change can feel both exciting and scary. Inevitably bringing in the new also means letting go of the old which carries a potential host of emotions such as grief, loss, sadness, fear and anxiety with it. It is easy to forget that human beings operate on many different levels and whilst the practical side of

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    sure signs of labour

    Sure signs of labour

    They say that once labour begins you can’t mistake it for anything else. However, as the majority of mums can attest, it’s not quite so simple as that. Our bodies have ways of tricking us, especially when you’re actively looking for signs. If you’re a soon-to-be mum here are some sure signs to help you

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