Family /

Therapy

  • Dealing With Troublesome Neighbours

    Dealing With Troublesome Neighbours

    They say you can pick your friends but you can’t choose your family. The same goes for neighbours. Even if you move into a new home with the most amazing people living next to you, you never know when they’re going to up and leave and you have no control over who’s going to move

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    Are You Happy In Your Own Company

    Are You Happy In Your Own Company

    For many working parents, time alone is a rare experience, it is often associated with a special treat of snatched time when everyone else is momentarily taken care of and you can put your feet up for five minutes. However, even if the opportunity rarely presents itself, learning to relax and enjoy your own company

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    Believe In Yourself

    Believe In Yourself

    Self-belief is one to the most powerful personal development tools we possess. Yet it can be an elusive beast and tricky to hold onto when life gets tough and it seems like the world is against you. When I was growing up my Mum had various motivational and positive mantras pinned up on the fridge.

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    Domestic Violence And Abuse

    Domestic Violence And Abuse

    Domestic Abuse occurs when one person in a marriage or otherwise intimate relationship seeks to dominate and control the other person. Where the abuse involves violence, it is known as Domestic Violence. Abusers use fear, shame, guilt, manipulation and intimidation to exert control over their partners, wearing down their defences and often threatening to hurt

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    Possessive relationships

    Possessive relationships

    When you first start seeing someone it can seem romantic when they want to know everything about you: who your friends are, what you’ve been doing all day, who you spend time with and so on. However, after a while what was once cute can become taxing and exhausting. What Is A Possessive Relationship? Possessive relationships

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    Raise your vibration

    Raise your vibration

    We all know the expression ‘good vibes’ even if we’re not old enough to remember the Beach Boys song in the 70’s! Both this phrase and the expression ‘raising your vibration’ are simple ways or reminding us that despite appearances, we are not solid and fixed physical creatures, we are in fact fluid, energetic and

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