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Your health

  • Looking after your teeth

    Looking after your teeth

    One of the most important elements of personal hygiene we can teach our kids is how to look after their teeth properly. Not only are they important in helping chew the food we eat and keeping our gums healthy, great teeth also make us look and feel happier and more confident. So it’s important to

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    Risks to children in the home

    Risks to children in the home

    The home is a safe haven for our families, our go-to place when the need for space and sanity strike. But it is also the most dangerous environment our young children inhabit, mainly because they spend so much time there; they have so much freedom there, relative to when they are outside the house. How

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    Dealing with excessive sweating

    Dealing with excessive sweating

    Most people sweat at least a little when they’re hot or have been exerting themselves. It’s completely normal and the body’s natural response to cool us down. In fact, the majority of people expel around a litre of sweat every day but as most of this evaporates as soon as it appears we don’t really

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    Dealing with defiant children

    Dealing with defiant children

    It’s a situation that all parents have been in. You ask your kids to do something, they dig their heels in pretty deeply and say no. For most kids this will generally be something that happens now and again but if it looks like it’s starting to become the norm then you’ll want to try

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    First date do's and dont's

    First date do’s and dont’s

    First dates can be nerve-wracking, especially if you’ve been out of the dating game for some time. If you’re ready to get back out there her are some first date dos and don’ts to bear in mind as you look for the perfect partner. Do Make yourself comfortable If you show up wearing uncharacteristically high

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    Believe In Yourself

    Believe In Yourself

    Self-belief is one to the most powerful personal development tools we possess. Yet it can be an elusive beast and tricky to hold onto when life gets tough and it seems like the world is against you. When I was growing up my Mum had various motivational and positive mantras pinned up on the fridge.

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