Breakfast

Are Your Kids Picky Eaters?

Are Your Kids Picky Eaters?

Having a picky eater in the family can be frustrating. You may also find yourself becoming concerned that your child isn’t getting all the nutrients they need from what they are, or are not, eating. Picky eating is common among toddlers. At around the age of one, young kids are able to feed themselves and

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Brain boosting foods for kid's breakfasts

Brain boosting foods for kid’s breakfasts

That old mantra about breakfast being the most important meal of the day has its roots in sound logic. Give your body the fuel it needs to run well and you can expect a smooth ride. For kids, this is doubly important. They are not just getting through each day, but learning, growing and stretching

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Foods containing natural antibiotics

Foods containing natural antibiotics

Our bodies work hard. From tasks we take for granted, such as breathing, to the big stuff like running a marathon or giving birth, there is always something we expect out bodies to be getting on with and coping with. On top of all that, we also expect the body to be able to fight

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Hidden sugars in our kids food

Hidden sugars in our kids food

Earth Mums and Dads everywhere know that cooking every meal from scratch, from raw ingredients, is the only way to ensure that the food we put in our children’s mouths is as healthy as can be. For the majority of parents who live in the real world of work, busy lives and stress, this daily

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Sugar Swaps And Healthy Alternatives

Sugar Swaps And Healthy Alternatives

We all know that too much sugar is bad for us, but when you’re craving a three o’clock pick-me-up it’s all too easy to reach for sugary snacks and drinks. High blood pressure, obesity and tooth decay are just some of the reasons for cutting down the amount of sugar in your family’s diet. Whether

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Food to help with the Winter blues

Food to help with the Winter blues

Winter can be cold, dark and pretty bleak. If the short days and chilly temperatures are making you feel pretty much the same, then you may be tempted to reach for some comfort food. But before you do, consider eating some of these foods instead. Tipped to help keep the blues at bay, these are

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