Dairy free

Healthy Detox Without Starving Yourself

Healthy Detox Without Starving Yourself

Now the kids are back to school and life returns to the routine, many parents are turning their attention to getting healthy. One way of kick starting this is by having a detox. If you opt for a no-eating style detox then you may lose weight and cleanse out your system but it really won’t

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Foods which can cause bloating

Foods which can cause bloating

Feeling full after a meal can be very satisfying, but when your belly swells from bloating caused by gas or other digestive issues, that good feeling can soon turn to discomfort. Bloating can be incredibly uncomfortable and in some cases even desperately painful if wind becomes trapped in the digestive system and unable to move

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Junk Food And Children's Behaviour

Junk Food And Children’s Behaviour

There are plenty of reasons not to feed children junk food too often, but is bad behaviour one of them? Research on the subject has led towards the conclusion that junk food – i.e. foods with high levels of sugar or saturated fats with little nutritional value – does indeed have an effect on the

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Brain boosting foods for kid's breakfasts

Brain boosting foods for kid’s breakfasts

That old mantra about breakfast being the most important meal of the day has its roots in sound logic. Give your body the fuel it needs to run well and you can expect a smooth ride. For kids, this is doubly important. They are not just getting through each day, but learning, growing and stretching

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Grow Your Own Produce With Limited Space

Grow Your Own Produce With Limited Space

Growing your own fresh produce has to be one of the most satisfying things you can do – there is nothing quite like pulling a handful of ripe tomatoes straight from the vine for a salad, or popping a just-picked strawberry into your mouth for an explosion of summer flavour. And contrary to much popular

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Foods containing natural antibiotics

Foods containing natural antibiotics

Our bodies work hard. From tasks we take for granted, such as breathing, to the big stuff like running a marathon or giving birth, there is always something we expect out bodies to be getting on with and coping with. On top of all that, we also expect the body to be able to fight

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