Food /

Eating on a budget

  • Anti-Ageing Superfoods

    Anti-Ageing Superfoods

    Eating is one of life’s essentials, so it’s important we enjoy it. And to enjoy it, food needs to make us feel good, mentally AND physically. I love food. Sometimes a bit too much. But nothing spoils a meal more than knowing, deep down, it wasn’t that healthy. The pizza may taste great and release

    Read More
    Foods containing natural antibiotics

    Foods containing natural antibiotics

    Our bodies work hard. From tasks we take for granted, such as breathing, to the big stuff like running a marathon or giving birth, there is always something we expect out bodies to be getting on with and coping with. On top of all that, we also expect the body to be able to fight

    Read More
    Food poisoning prevention

    Food poisoning prevention

    No matter how many days it gets you off work, nobody enjoys a bout of food poisoning. It’s not usually too serious and most cases don’t require medical treatment, but even if you’re generally fit and healthy, food poisoning is a nasty experience. According to the Food Standards Agency, over 500,000 cases of food poisoning

    Read More
    Is chocolate really addictive

    Is chocolate really addictive

    We often joke about being a chocoholic or becoming addicted to chocolate. But for some people, even if it’s not an outright addiction, beating the craving to eat chocolate can be a real problem. Negative impact Everyone knows that chocolate isn’t particularly healthy for you. However, that doesn’t stop us chomping our way through an

    Read More
    Savvy ways to save money on food

    Savvy ways to save money on food

    Everyone hates waste. But did you know that the average household in the UK chucks out nearly £60 worth of food each month? Just think about that for a second. As well as being harsh on the environment, that amount of money could pay for a whole week’s food shopping, a new outfit or a

    Read More
    Are dairy foods good for us

    Are dairy foods good for us

    Dairy products, such as milk, cheese and yoghurt are packed with calcium. Essential for the healthy growth of our bones and teeth, calcium forms a vital part of our diet. And dairy products are a great source of protein too. But the media often demonizes dairy foods with tales of high fat content and a

    Read More