Fish

5 ways to use olive in your cooking

5 ways to use olive oil in your cooking

The delightful nutty flavour of olive has helped make it a store cupboard staple in many kitchens across the UK. Traditionally used to bring a touch of the Mediterranean to our meals, this versatile oil can be added to all kinds of foods to bring a richness that makes the mouth water. Give the following

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Easy BBQ Marinades to Get Your Taste Buds Tingling

Easy BBQ Marinades to Get Your Taste Buds Tingling

It’s BBQ season again. Time to break out the charcoal or fire up the gas burner and get grilling. If your standard BBQ fare is starting to feel a little overdone, then why not try one a fresh homemade marinade to bring back the buzz to your al fresco dining? The trick to a good

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Importance of fatty acids in kids’ foods

Importance of fatty acids in kids’ foods

Essential fatty acids are vital for children’s growth and development. These are acids that out bodies can’t produce on their own so we need to take them in through the foods that we eat. Fat usually gets a bad press but in fact it’s crucial that we consume some fat in our diet and, of

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Common foods that can trigger allergies

Common foods that can trigger allergies

Allergic reactions to food are more common that you may imagine, causing around 5000 people each year to seek hospital treatment in the UK, and an average of 10 poor souls to die from a severe reaction to foodstuffs. Most of us are, thankfully, immune to most allergic reactions caused by food, but you never

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simple fishcakes

Simple fishcakes

If you are looking for healthy meal recipes to cook but don’t have a lot of time here is a great recipe for fishcakes, great to have with new potatos and veg for an evening meal the whole family can enjoy. Ingredients 1 small onion, finely chopped 500g fish fillets, skinned 350ml white wine or fish

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Grilled salmon and vegetables

Marinated Salmon

Cooking salmon in foil is a simple way of making sure that the fish is marinated and juicy. In this recipe we use parsley and white wine but you could experiment and add a bit of what you fancy. Cook time: 20minutes Serves: 2 Ingredients: 2 salmon fillets – roughly 120g each 1 fennel bulb

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