Food /

Healthy eating

  • Is Drinking Coffee Really That Bad For You

    Is Drinking Coffee Really That Bad For You

    For years coffee has suffered a pretty negative reputation. But is it really all that bad for you? Positives Contrary to what many health nuts would have you believe, coffee does have plenty of benefits. Diabetes Diabete Studies have shown that coffee can help reduce the risk of developing Type 2 diabetes. In fact, people

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    Ten great foods for batch cooking

    Ten great foods for batch cooking

    The benefits of home-cooked food are well known, but many of us simply don’t have the time or energy to cook from scratch every single night. When you stagger home after a hard day at the mill the kitchen stove is not always going to be top of your list of most-desired destinations. The sofa

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    Anti-Ageing Superfoods

    Anti-Ageing Superfoods

    Eating is one of life’s essentials, so it’s important we enjoy it. And to enjoy it, food needs to make us feel good, mentally AND physically. I love food. Sometimes a bit too much. But nothing spoils a meal more than knowing, deep down, it wasn’t that healthy. The pizza may taste great and release

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    Foods containing natural antibiotics

    Foods containing natural antibiotics

    Our bodies work hard. From tasks we take for granted, such as breathing, to the big stuff like running a marathon or giving birth, there is always something we expect out bodies to be getting on with and coping with. On top of all that, we also expect the body to be able to fight

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    Food poisoning prevention

    Food poisoning prevention

    No matter how many days it gets you off work, nobody enjoys a bout of food poisoning. It’s not usually too serious and most cases don’t require medical treatment, but even if you’re generally fit and healthy, food poisoning is a nasty experience. According to the Food Standards Agency, over 500,000 cases of food poisoning

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    Is chocolate really addictive

    Is chocolate really addictive

    We often joke about being a chocoholic or becoming addicted to chocolate. But for some people, even if it’s not an outright addiction, beating the craving to eat chocolate can be a real problem. Negative impact Everyone knows that chocolate isn’t particularly healthy for you. However, that doesn’t stop us chomping our way through an

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