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Organic

  • Does Your Teen Want To Become A Vegetarian

    Does Your Teen Want To Become A Vegetarian

    If your teenager has announced she wants to become a vegetarian, your first reaction may be dread of cooking separate meals and making sure she gets all the nutrients she needs. However, if she’s serious about giving up meat, it’s important to respect her decision and offer support, even if you stop short of doing

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    8 Fruits to eat for better health

    8 Fruits to eat for better health

    Fruits are one of nature’s best-known non-secrets. They are packed with antioxidants, minerals, vitamins and a host of other good stuff. Even the simple act of placing some in your shopping basket makes you feel a little healthier. But, not all fruits are created equal. No sir-eee. There are some power fruits that deliver an

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    Common foods that can trigger allergies

    Common foods that can trigger allergies

    Allergic reactions to food are more common that you may imagine, causing around 5000 people each year to seek hospital treatment in the UK, and an average of 10 poor souls to die from a severe reaction to foodstuffs. Most of us are, thankfully, immune to most allergic reactions caused by food, but you never

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    Healthy eating in the summer

    Healthy eating in the summer

    We love the summer, we love the long light nights, we love warmer sunshine filled days but we don’t always love needing to wear less! Revealing what we have all been hiding through the winter is not always met with glee! But healthy eating in the summer is perfect for trying all those healthier seasonal foods that can

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    The benefits of eating more fibre

    The benefits of eating more fibre

    Fibre is essential for a healthy diet. Also known as ‘roughage’, the benefits of eating more fibre are great, keeping our bodies in tip top condition, so why as a nation do we not eat enough of it? The NHS recommends that adults should aim to eat 18g of fibre each day. At the moment

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    help your kids learn about food

    Help your kids learn about food

    Some days it can be a challenge to get your little kids to eat anything at all, let alone a perfectly balanced meal. And, as they grow, their preferences (and a fascinating vocal ability to communicate them) complicate matters further. Yet every mealtime and chat time presents an opportunity to help your kids learn about

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