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Recipes

  • Ten great foods for batch cooking

    Ten great foods for batch cooking

    The benefits of home-cooked food are well known, but many of us simply don’t have the time or energy to cook from scratch every single night. When you stagger home after a hard day at the mill the kitchen stove is not always going to be top of your list of most-desired destinations. The sofa

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    Foods containing natural antibiotics

    Foods containing natural antibiotics

    Our bodies work hard. From tasks we take for granted, such as breathing, to the big stuff like running a marathon or giving birth, there is always something we expect out bodies to be getting on with and coping with. On top of all that, we also expect the body to be able to fight

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    Healthy & delicious Snickers icecream (vegan)

    This raw snickers icecream (or ‘nice’ cream!) is bound to be a hit for all the family. Not only is it sweet and creamy, but it’s actually good for you –  yes, you read that correctly – it is healthy! If you’re not keen on nuts (or can’t have them) just don’t add the peanut butter

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    Importance of fatty acids in kids’ foods

    Importance of fatty acids in kids’ foods

    Essential fatty acids are vital for children’s growth and development. These are acids that out bodies can’t produce on their own so we need to take them in through the foods that we eat. Fat usually gets a bad press but in fact it’s crucial that we consume some fat in our diet and, of

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    How to bake a vegan pizza

    Get the kids involved in baking this delicious vegan pizza, made from a cauliflower base and topped with veggies of your choice and a delicious pesto sauce. It’s super healthy, packed full of goodness, vegetarian and vegan friendly, plus is wheat free, dairy free and gluten free! INGREDIENTS 1 cauliflower 2tbsp chia seeds 100g almond flour 2 tbsp oregano

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    Hidden sugars in our kids food

    Hidden sugars in our kids food

    Earth Mums and Dads everywhere know that cooking every meal from scratch, from raw ingredients, is the only way to ensure that the food we put in our children’s mouths is as healthy as can be. For the majority of parents who live in the real world of work, busy lives and stress, this daily

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