Food /

Special diets

  • What Foods Can We Actually Eat Nowadays

    What Foods Can We Actually Eat Nowadays

    It seems like every week there’s another food that we should avoid or a new super-food that we should be eating. Everyone wants to be healthy and what we eat is an important factor in keeping our bodies going. But how can we make sure that we’re eating the right things and not falling for

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    How to bake a vegan pizza

    Get the kids involved in baking this delicious vegan pizza, made from a cauliflower base and topped with veggies of your choice and a delicious pesto sauce. It’s super healthy, packed full of goodness, vegetarian and vegan friendly, plus is wheat free, dairy free and gluten free! INGREDIENTS 1 cauliflower 2tbsp chia seeds 100g almond flour 2 tbsp oregano

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    Does Your Teen Want To Become A Vegetarian

    Does Your Teen Want To Become A Vegetarian

    If your teenager has announced she wants to become a vegetarian, your first reaction may be dread of cooking separate meals and making sure she gets all the nutrients she needs. However, if she’s serious about giving up meat, it’s important to respect her decision and offer support, even if you stop short of doing

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    Nut And Peanut Allergies

    Nut And Peanut Allergies

    Peanuts are one of the most common allergies around. For those who suffer from this allergy even the slightest hint of peanuts entering the body can have devastating effects. Nut Facts Peanuts are not strictly part of the nut family – they are a legume (like lentils and peas). But the proteins inside peanuts closely

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    do kid's need vitamins

    Do kid’s need vitamins

    When I was little my Mum used to stand at the front door each morning with a bottle of Minadex in hand – a quick 5ml slurp before school and that was our daily dose of vitamins. And then there was the trauma of the Cod Liver Oil dose to endure too. I’m shuddering at

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    5 Foods that are high in sugar

    5 Foods that are high in sugar

    We all know that eating healthily is good for us. So when the mood and determination are upon us we virtuously count calories, watch our salt levels and strive to reduce our intake of fat. We may even cut out wine and chocolate (personally, my two favourite things – substitute your own here!). And yet

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