Superfoods

5-A-Day fruit bowl

What exactly does 5-A-Day mean?

Which foods are included? 5-A-Day means the recommended daily intake of certain fruit and veg you should be eating a day. Almost all fruit and vegetables count towards your 5-A-Day, beans and lentils are included too. The only vegetable that isn’t included is potatoes. It’s important to remember that potatoes are starchy foods and because

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Superfoods – fact or myth?

We would all love to believe that there is a quick fix out there to repair the damage wreaked by our unhealthy habits. Delicious, easy to prepare superfoods, which can act as both cure and penance. And there are certainly a lot of contenders for the position, with numerous foods being promoted as the miraculous

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