diet

The Benefits Of Coconut Oil

The Benefits Of Coconut Oil

A relatively new addition to the ‘Super-Food’ category, coconut oil is made up of a unique combination of fatty acids that can be hugely beneficial to your health. If the hype has left you a little sceptical, here some of the main benefits that have proven to be derived from coconut oil. Time to pop

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Looking good no matter what your age or size

Looking good no matter what your age or size

We are all our own worst critics when it comes to body image and fashion, and can all do with a little boost every now and again. Thankfully the web is full of helpful advice from those-in-the-know so we’ve compiled a list of top tips and advice to help you feel good no matter how

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Tips to boost your self confidence

Tips to boost your self confidence

Most people could do with a bit of a self-confidence boost. Even those who appear confident on the outside will have niggles about themselves and aspects of their personality or body that they’d rather be more secure about. Self-confident people focus on the positives they have to offer and are convinced they have the ability

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How to look less tired

How to look less tired

I often feel that I look like death warmed up. It’s a hazard that goes hand-in-hand with parenthood. Sleepless nights, stressful workdays and the endless round of household chores can wear a girl down. I know it’s got really bad when even my make-up doesn’t seem to make a bit of difference! But then I

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Self defence

Self Defence

At this time of year, plenty of minds turn to exercising to tone up in time for the summer. Fitness classes can seem like a bit of a chore, so why not kill two birds with one stone and learn a practical skill, such as self-defence while you’re at it? Not only will you be

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A mystical start to the New Year

A mystical start to the New Year

As the New Year establishes its foothold, we often look to rid ourselves of any negatives of the last year and start the new one with a fresh and dynamic approach. There are many of us who are open to a few non-conventional methods to get us feeling good and help us kick the New

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