stressed

Stressed? Write a list!

We all know that feeling of having so much to do we simply don’t know where to start.  And a lot of the time it feels so overwhelming we end up doing nothing at all. Write a List Every Day … Whilst it may seem counter-productive, taking the time to make a To-Do list can

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pilates for stress management

Pilates for stress management

Joseph Pilates famously described his innovative exercise method as being, “the complete co-ordination of the body, mind and spirit.”Pilates for stress management is a perfect way to relax and learn more about your mind and body.  Modern life can be stressful and we all go through stages of feeling it to at least some degree. 

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