Looking after your teeth

Looking after your teeth

One of the most important elements of personal hygiene we can teach our kids is how to look after their teeth properly. Not only are they important in helping chew the food we eat and keeping our gums healthy, great teeth also make us look and feel happier and more confident. So it’s important to

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Are dairy foods good for us

Are dairy foods good for us

Dairy products, such as milk, cheese and yoghurt are packed with calcium. Essential for the healthy growth of our bones and teeth, calcium forms a vital part of our diet. And dairy products are a great source of protein too. But the media often demonizes dairy foods with tales of high fat content and a

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