Articles written by Jenny Smith

Gotta have faith

Gotta have faith

Faith is one of those classic abstract nouns, something that is impossible to see, touch, smell or taste. Rather than being something concrete and tangible, it’s a personal choice to view life in a certain way and live accordingly to that perspective. Life is Worthwhile Many of us resist the idea of simply believing that

Read More
Mindfulness for mums

Mindfulness for mums

Mindfulness has become a buzzword in the last few years. It has been the biggest tool to demystify meditation, taking it out of retreat centres and monasteries and bringing it smack bang into mainstream of life. Benefits of mindfulness Simply put, it’s about being in the moment, attending to what is going on here and

Read More
Three Rules To Limit Back Pain

Three Rules To Limit Back Pain

As most people know, it is extremely easy to put our backs out. Once this has happened, it can then become a weak spot in our physical bodies, that overtime can develop into on-going pain and tension. It can be easy to take our bodies for granted, only seeing in hindsight, how it would have

Read More
The different ways in which teens and parents view social media

The different ways in which teens and parents view social media

Social media is possibly responsible for the biggest generation gap between those born before the 1980’s and those born after. Like any generational difference, there can be a tendency for the older ones to be critical and concerned about the hard to fathom behaviour of the younger tribe members. Twitters, Facebook, WhatsApp and Instagram have

Read More
Making the most of your grey matter

Making the most of your grey matter

The brain has been the centre of much mystery for decades in the world of science, particularly neuroscience. There is now however a huge amount of money invested each year to research deeper and deeper into our grey matter. All sorts of weird and wonderful findings are emerging that are turning what was previously assumed

Read More
Facing up to the end of a relationship

Facing up to the end of a relationship

It is now common for people to experience relationship break up several times in their lifetimes. The old model of staying together forever, although still a dream for many, is a reality for few. But even though many people have left relationships, or been left by partners before, it doesn’t necessarily become any easier to

Read More