5 ways to lower cholesterol

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    1) food swap
    Swap unhealthy food such as; Scrambled eggs with butter on white bread for poached egg on whole meal bread.

    2) carbs
    Try eat more wholemeal carbs and seafood.

    3) know your limits
    Watch your alcohol intake, women should not drink more than 2-3 units a day.

    4) activities
    Keep active.

    5) Cook time
    Ditch the frying pan and cook your own healthy meals.

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