Duncan Diet – lose a stone in a week

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    Anonymous

    I’ve done this diet a few times now, and although I’ve never hit a stone in a week – I have hit half a stone easily.

    This was handed out by a nutritionalist to a patient who needed to lose a stone for surgery.

    RULES

    No alcoholic drinks.
    Permitted drinks: Black coffee, tea, lemon/grapefruit juice without sugar.
    No milk, butter or fats.
    NO EATING BETWEEN MEALS
    Abstain from all not included in diet. Eat what is shown or go without.
    ONLY DIET FOR ONE WEEK IN THREE – TWO WEEKS OFF
    No substitutes allowed. The basis of the diet is chemical, not the quantities.
    Lunch and dinner may be swapped but only on the same day.

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