To promote healthy eating get your kids cooking! My kids love helping to cook and I find it is a great way of encouraging them to eat new things! Try pizza with tomato and vegetable toppings, and most children love making cakes (add fruit to give a nutritious kick). Even toddlers can help with stirring, while asking their opinion makes it harder for them to refuse the food!

If you are feeling a bit down go for a long walk:)

i always get my children to make there own bed and they gain a reward sticker saves a job for me and goes towards there spend

sleep when you can housework can wait

When in the supermarket get kids interested in fruit & veg by asking them to guess the names of various fruits/vegs, make it into a game. Let them pick something new to try each week.

do themed lunch boxes and make them interesting and colourful to encourage not only children to finish their lunch but to have a healthy balanced one at that!

get your little one used to healthy fruit snacks and water rather then bad sugary snacks and juices from a young age, they will be healthier, I got my little one used to just drinking water when shes thirsty and healthy fruit snacks rather then chocolate and crisp or snacks full of sugar