Bulk out meals like bolognese, chilli, casseroles with some red lentils, they are cheap, cook down well so won’t be “seen” by any fussy eaters – makes your ingredients go a lot further
Whenever making sauces/casseroles for dinner, always cook a double quantity and freeze half. In the case of meals like lasagne, simply freeze the mince and cheese sauce separately and defrost on the day for a quick but freshly assembled meal
If your child won’t eat a certain food – keep trying! Our son was mega-fussy for a year and it drove me crazy, but now he’s a pretty good eater with a varied diet.
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