Anxiety

Dealing with a difficult pregnancy

Dealing with a difficult pregnancy

Pregnancy is the most natural thing in the world, but it takes a huge physical toll on a woman’s body, and not all pregnancies run smoothly. If you’re one of the many women who are suffering difficulties it’s important to realise you are not alone. Here are five of the most common and unpredictable pregnancy

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Dealing with excessive sweating

Dealing with excessive sweating

Most people sweat at least a little when they’re hot or have been exerting themselves. It’s completely normal and the body’s natural response to cool us down. In fact, the majority of people expel around a litre of sweat every day but as most of this evaporates as soon as it appears we don’t really

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Dealing with defiant children

Dealing with defiant children

It’s a situation that all parents have been in. You ask your kids to do something, they dig their heels in pretty deeply and say no. For most kids this will generally be something that happens now and again but if it looks like it’s starting to become the norm then you’ll want to try

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First date do's and dont's

First date do’s and dont’s

First dates can be nerve-wracking, especially if you’ve been out of the dating game for some time. If you’re ready to get back out there her are some first date dos and don’ts to bear in mind as you look for the perfect partner. Do Make yourself comfortable If you show up wearing uncharacteristically high

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Believe In Yourself

Believe In Yourself

Self-belief is one to the most powerful personal development tools we possess. Yet it can be an elusive beast and tricky to hold onto when life gets tough and it seems like the world is against you. When I was growing up my Mum had various motivational and positive mantras pinned up on the fridge.

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Domestic Violence And Abuse

Domestic Violence And Abuse

Domestic Abuse occurs when one person in a marriage or otherwise intimate relationship seeks to dominate and control the other person. Where the abuse involves violence, it is known as Domestic Violence. Abusers use fear, shame, guilt, manipulation and intimidation to exert control over their partners, wearing down their defences and often threatening to hurt

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