Anxiety

Planning a pregnancy

Planning a pregnancy

Planning a pregnancy is a big decision. You have to both be 100% on board with the idea of having a baby and also need to take finances, work and family conditions into account. While you think about all of that it’s a good idea to give your health and lifestyle a bit of a

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Possessive relationships

Possessive relationships

When you first start seeing someone it can seem romantic when they want to know everything about you: who your friends are, what you’ve been doing all day, who you spend time with and so on. However, after a while what was once cute can become taxing and exhausting. What Is A Possessive Relationship? Possessive relationships

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Three strategies children use when dealing with emotions

Three strategies children use when dealing with emotions

The earlier we are supported to accept our difficult feelings, the easier it will be in the longer term to process and release them. However, because it is part of the human condition to want to avoid pain, there is a common tendency for all of us to develop clever behavioural strategies in order to

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Avoid indulging the baby of the family

Avoid indulging the baby of the family

There are certain things that most parents swear that they are not going to do, and then they end up doing them! One of the classics is the intention not to indulge or ‘spoil’ the youngest child. Letting your child develop Indulging can be subtle or overt, whilst from the outside it looks as if

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Things to do and not to do during pregnancy

Things to do and not to do during pregnancy

Being pregnant comes with strings attached if we want to protect our own and our baby’s health. We need to avoid risks that may contribute to complicating or risking a pregnancy and keep as healthy as we can. We are often offered ‘good advice’ and ‘old wives tales’ but there are things that you need

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Making time for family

Making time for family

Hectic schedules can really get in the way of family time. Even if you manage to spend a decent amount of time with each member of your family every week, how often do you all get to spend quality time together? Many families find one parent is rushing off to football training with one child

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