Shame is one of the hardest and most toxic of human emotions. It is centred in the belief that there is something wrong with you and carries thoughts such as ‘I’m bad’ or ‘I hate myself’. Because of its inherent behaviour of self-attack, it can be very difficult to seek help and support. Shame is
Arguing with your partner- Am I being unreasonable?
S-T-R-E-S-S…is something that is unavoidable in the 21st century, but what we do have a bit more control over is how we respond to the signs of it when we spot them. It can be tempting to turn to alcohol, or sugary foods as a way of stemming the difficult feelings that stress involves. These
Kids will play up – it’s in their DNA to test you and the boundaries you set for them. So some form of discipline is going to be required to help keep them on the right track. At times, it can seem like the only way to get them to listen, to stop, or to
There’s something about summer that makes us feel pretty good about life. Gone are the long, dark, cold nights and in comes sunshine and rising temperatures. Not only does this literally make the world seem like a brighter place, it also has plenty of health and wellbeing benefits for us. Sunshine makes you happy A
Whether you’ve been up all night comforting a teething baby or waiting on a teenager finally coming home, parenting can be exhausting. It’s a common myth that once babies are sleeping through the night you’ll get enough sleep and adjust to your new lifestyle. But unfortunately it doesn’t quite work out like that. Between looking
Faith is one of those classic abstract nouns, something that is impossible to see, touch, smell or taste. Rather than being something concrete and tangible, it’s a personal choice to view life in a certain way and live accordingly to that perspective. Life is Worthwhile Many of us resist the idea of simply believing that