Arguments

Mindfulness for mums

Mindfulness for mums

Mindfulness has become a buzzword in the last few years. It has been the biggest tool to demystify meditation, taking it out of retreat centres and monasteries and bringing it smack bang into mainstream of life. Benefits of mindfulness Simply put, it’s about being in the moment, attending to what is going on here and

Read More
Improving communication at work and personally

Improving communication at work and personally

Communication is a fundamental element of work and personal relationships. However, sometimes things get lost in translation and what we mean doesn’t necessarily get through. From misunderstandings to conflict, poor communication never really ends well, but there are some things you can do to improve your communication skills, no matter who you’re talking to. Focus

Read More
The different ways in which teens and parents view social media

The different ways in which teens and parents view social media

Social media is possibly responsible for the biggest generation gap between those born before the 1980’s and those born after. Like any generational difference, there can be a tendency for the older ones to be critical and concerned about the hard to fathom behaviour of the younger tribe members. Twitters, Facebook, WhatsApp and Instagram have

Read More
Chores and responsibilities

Chores and responsibilities

Do your kids pull their weight when it comes to household chores? Not all parents agree that children should be asked to participate in keeping the home running smoothly. If you do encourage your kids to get involved, it can sometimes feel like it’s more effort than it’s worth. The constant need to nag and

Read More
Reaching Out For Help

Reaching Out For Help

Lots of people still have mixed feelings about using professional support, even during times of struggle. Fears of being judged or misunderstood can get in the way of admitting to personal difficulties. Many individuals and families continue to go it alone, even during time of increased pressure and stress. More People Are Asking For Help

Read More
How children deal with difficult situations in life

How children deal with difficult situations in life

All parents want to protect their children, at some point your child will end up facing a difficult situation. However, how your child deals with that situation can be a great life lesson. Providing life skills needed throughout the teenage years and beyond. As much as we might like to be, we can’t be there

Read More