Challenges of being a working parent

The different ways in which teens and parents view social media

The different ways in which teens and parents view social media

Social media is possibly responsible for the biggest generation gap between those born before the 1980’s and those born after. Like any generational difference, there can be a tendency for the older ones to be critical and concerned about the hard to fathom behaviour of the younger tribe members. Twitters, Facebook, WhatsApp and Instagram have

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Making the most of your grey matter

Making the most of your grey matter

The brain has been the centre of much mystery for decades in the world of science, particularly neuroscience. There is now however a huge amount of money invested each year to research deeper and deeper into our grey matter. All sorts of weird and wonderful findings are emerging that are turning what was previously assumed

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Preventing childhood obesity

Preventing childhood obesity

Kids in the UK are among the most obese in Europe. Not good. Being overweight at such a young age means our children are at grave risk of developing lifelong health problems. There is much that we can do as responsible parents to prevent this. So why don’t we just get on with it? Most

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Signs of being a sleep deprived parent

Signs of being a sleep deprived parent

Everyone tells you how little sleep you get when you have a baby, but nothing can actually prepare you for the reality of that situation. In fact, many people find it the hardest part of being a parent to a new-born; and the whole “sleep when baby sleeps” advice doesn’t always quite pan out either.

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Facing up to the end of a relationship

Facing up to the end of a relationship

It is now common for people to experience relationship break up several times in their lifetimes. The old model of staying together forever, although still a dream for many, is a reality for few. But even though many people have left relationships, or been left by partners before, it doesn’t necessarily become any easier to

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Reclaiming your bed at night

Reclaiming your bed at night

We all need a good night’s sleep, but when you have children, for various reasons, the prescribed eight hours of complete rest is often not possible. This is exacerbated when you can’t get your child to sleep in their own bed at night. When your child appears at your bed through the night, you often

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