Cognitive behavioural therapy

wellbeing

An emotional tool kit for wellbeing

Becoming emotionally intelligent is one of the best things you can do for yourself and support in your children. Emotions are the driving force behind much of our behaviour and if we are unconscious of them we become blindly led into stressful reactions and situations which overtime result is our stress levels going sky high

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traumatic stress

Traumatic stress

The traditional image of traumatic stress is in relation to soldiers returning from a war-zone.  In fact this troubling condition can result from exposure to any deeply disturbing event, such as a serious road accident, a violent personal assault, a hostage situation, terrorist attack or experience of a natural disaster. Finding ways to cope with

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seasonal affective disorder - SAD

Do you suffer from SAD

Seasonal affective disorder As winter approaches and the nights draw in it is natural to feel a little down that the bright days of summer are at an end.  Whilst for most people the story ends there, for some the affect of the onset of winter can spark a subtle physiological reaction in the body,

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cognitive behavioural therapy

Cognitive behavioural therapy

What is CBT? Cognitive Behavioural Therapy (CBT) is a talking therapy designed to help individuals change the way they think about challenging situations. It is commonly used to treat people suffering from a range of mental disorders including: Depression Anxiety Post traumatic stress syndrome (PTSD) Chronic pain Panic attacks Eating disorders Phobias Addictions Obsessive-compulsive disorder

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post traumatic stress

Post traumatic stress

What is PTS? The term post traumatic stress (PTS) is used to describe a range of symptoms that can appear after people have been involved in situations that are outside of most human experience. These situations can cause acute distress and include being in a serious car accident, being held hostage, being the victim of

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social media makes us feel lonely

I feel depressed

I feel depressed – what should I do?  Whether you are a high-flying career person or a stay-at-home parent chances are you will have experienced the natural ups and downs of life. Everyone feels a bit low once in a while but sometimes it can start to become overwhelming and you may need a bit

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