Depression

How to stop absorbing other peoples negativity

How to stop absorbing other peoples negativity

When you’re feeling emotionally low, your capacity to absorb negativity increases. Your defences are down, and without even realising it you can become a sponge for the destructive energies around emotions such as anger, fear and frustration. In an empathetic implosion we zone in on negative emotions that we sense in others, as a way

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Respite care for you and your child

Respite help for you and your child

Parents and carers of children with special needs often feel like they should be able to cope on their own. However, every parent needs some time off now and again and parents of special needs children are no different. Respite help for you and your child is a way of giving everybody a well deserved

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is my chid normal

Is my child normal

For parents, it can be very odd watching children grow into themselves as they struggle through the trials and challenges of early life. Human behaviour is a tricky topic and so it’s actually quite normal to start questioning your child’s behaviour: is my child normal? Are other children behaving like this? When does weird become worrying?

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How to handle pressure

How to handle pressure

Stress caused by too much pressure can be debilitating and each year, thousands of people in the UK suffer the consequences of stress due to work and lifestyle changes. If you suffer from stress and it is not dealt with correctly, it can lead to prolonged bouts of depression and anxiety. Learning how to handle

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Turning negatives into positives

How to turn negatives into positives

No, Stop! Come back – this isn’t a science lesson! It’s a few small words on how to regain a positive view of life, and bring back the sunshine into your world. Most situations can be viewed both positively and negatively, and the approach you take can depend on your mood of the moment. Habits

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Painkiller safety

Painkiller safety

Painkillers are something we all reach for from time to time but usually swallow down without actually bothering to read the leaflet that comes with them. Over the counter painkillers are widely used and are generally regarded as being safe and effective. However, painkiller safety is not to be overlooked. Different types of painkiller There

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