panic attack

Panic attacks

What is a panic attack? A panic attack is an intense feeling of anxiety that becomes overwhelming. Someone suffering from a panic attack may experience heart palpitations, faintness, difficulty breathing, sweating, or sickness. They may feel like they are dying or having a heart attack. They may even pass out. Panic attacks generally come on

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make a will

Bereavement: Coping with your loss

Bereavement is something we all go through at some stage in our lives. Losing someone you love is never easy whatever your age but when you also have to cope with busy family life and work it is vital that you take whatever help is available to get you through the pain and enable you

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therapy for pnd

Complementary therapy for postnatal depression

Postnatal depression (PND) affects up to 15% of new mothers and can come on any time within the baby’s first year.  The causes of PND are not yet full understood and it is widely believed that there is no one thing that brings it on, rather a number of factors combining to result in the

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