Lots of people still have mixed feelings about using professional support, even during times of struggle. Fears of being judged or misunderstood can get in the way of admitting to personal difficulties. Many individuals and families continue to go it alone, even during time of increased pressure and stress. More People Are Asking For Help

From getting along with colleagues to showing your partner love and affection, healthy relationships are important for our emotional wellbeing. No matter how much you enjoy someone’s company, all relationships – even happy ones – need at least a little effort and work put into them to keep them fighting fit. Communication Communication is key

Psoriasis is a skin condition that affects around two out of every one hundred people in the UK. It creates crusty patches of skin that are red and flaky, sometimes covered with silvery-coloured scales. It can be very itchy and is often sore. Most people only suffer localised psoriasis, the most common places on the

Dreams – we all have them even though we don’t always remember them. Dreams can seem very real, it is like you actually are living the experience and feeling the emotions; and a bad dream can leave us confused, upset and shaken for the rest of the next day. If we dream about a specific

Even those of us lucky enough to have a job we love can succumb to the Sunday night blues. You know, the feeling you get when you realise the weekend is almost over and tomorrow you’ll be heading off to face a new working week. But if the dread of Monday morning is cutting into

‘Failing to Thrive’ – these three little words can carry enormous meaning and strike fear into the hearts of parents. The phrase essentially refers to any child that has a current weight, or rate of gaining weight, that is much lower than average for their age and gender. Causes of Failure to Thrive There are