Emotional health

Ways children Express Their Love For You

Ways children Express Their Love For You

As parents we love our children with all our hearts. Yes, sometimes they may push boundaries, get into trouble and cause us to stay up all night worrying about them but even so they know they’ll always have our unconditional love. On the other hand, from time to time it can be tricky to spot

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Dealing with a difficult pregnancy

Dealing with a difficult pregnancy

Pregnancy is the most natural thing in the world, but it takes a huge physical toll on a woman’s body, and not all pregnancies run smoothly. If you’re one of the many women who are suffering difficulties it’s important to realise you are not alone. Here are five of the most common and unpredictable pregnancy

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Risks to children in the home

Risks to children in the home

The home is a safe haven for our families, our go-to place when the need for space and sanity strike. But it is also the most dangerous environment our young children inhabit, mainly because they spend so much time there; they have so much freedom there, relative to when they are outside the house. How

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Dealing with excessive sweating

Dealing with excessive sweating

Most people sweat at least a little when they’re hot or have been exerting themselves. It’s completely normal and the body’s natural response to cool us down. In fact, the majority of people expel around a litre of sweat every day but as most of this evaporates as soon as it appears we don’t really

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First date do's and dont's

First date do’s and dont’s

First dates can be nerve-wracking, especially if you’ve been out of the dating game for some time. If you’re ready to get back out there her are some first date dos and don’ts to bear in mind as you look for the perfect partner. Do Make yourself comfortable If you show up wearing uncharacteristically high

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Believe In Yourself

Believe In Yourself

Self-belief is one to the most powerful personal development tools we possess. Yet it can be an elusive beast and tricky to hold onto when life gets tough and it seems like the world is against you. When I was growing up my Mum had various motivational and positive mantras pinned up on the fridge.

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