Emotional health

Permissive Parenting - Is It Good For Children?

Can You Fix Bad Behaviour In A Week

When the kids are constantly playing up it can seem like nothing will ever work to stop it. Even when you do find a solution that seems effective, the little tykes have an uncanny knack for developing an immunity to it within days … sometimes even hours. It can feel like you are forever lurching

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Letting go of shame

Letting go of shame

Shame is one of the hardest and most toxic of human emotions. It is centred in the belief that there is something wrong with you and carries thoughts such as ‘I’m bad’ or ‘I hate myself’. Because of its inherent behaviour of self-attack, it can be very difficult to seek help and support. Shame is

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Taking responsibility for our health

Taking responsibility for our health

The NHS is in the news on a daily basis at the moment, either with news about its potential demise, or reports from patients about the shoddy level of service that they have received. And within the NHS, it’s not least the local doctor, the GP who comes under the firing line very frequently. It

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Stress busting tips

Stress busting tips

S-T-R-E-S-S…is something that is unavoidable in the 21st century, but what we do have a bit more control over is how we respond to the signs of it when we spot them. It can be tempting to turn to alcohol, or sugary foods as a way of stemming the difficult feelings that stress involves. These

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Disciplining kids without making them scared

Disciplining kids without making them scared

Kids will play up – it’s in their DNA to test you and the boundaries you set for them. So some form of discipline is going to be required to help keep them on the right track. At times, it can seem like the only way to get them to listen, to stop, or to

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Why summer makes us feel good

Why summer makes us feel good

There’s something about summer that makes us feel pretty good about life. Gone are the long, dark, cold nights and in comes sunshine and rising temperatures. Not only does this literally make the world seem like a brighter place, it also has plenty of health and wellbeing benefits for us. Sunshine makes you happy A

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