Exercise

indoor games

Indoor games

Games to Play indoors For many parents, couple  rainy days with children and the result is a recipe for disaster, but with the help of every day household objects, stickers, paper and a little imagination, indoor games can provide a lot of fun. Constellations This game is perfect for pre-schoolers and only requires coloured paper,

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exercise

Making exercise a regular part of your life

The benefits of regular exercise are huge. From controlling weight to preventing disease, to improving mood to boosting energy exercise. .So making exercise a regular part of your life is a no brainer really! Dont make excuses It’s very easy to persuade ourselves that we don’t have enough time, are too tired, that we will

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children exercising

How much exercise does my child need

Once upon a time this would have been deemed a peculiar and altogether redundant question, but with children leading more sedentary lifestyles than previous generations, it appears a more proactive approach is needed to ensure children are healthy and fit.So how much exercise does my child need? The amount of exercise each child requires is

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asthma

Asthma

What is asthma? It’s a very common condition that we’re all aware of but you may not know what asthma actually is. It’s a condition that affects the airways that carry air in and out of the lungs. If you or your child has asthma, it means these airways are more sensitive than normal and

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Katie Hopkins' latest rage on Fat kids

Childhood obesity

Childhood obesity is more than merely a social problem that can result in taunts from peers. It is also more than merely being overweight and childhood obesity can affect their growth, development and future health. Obesity occurs when excess energy is stored as fat. Although children require a certain amount of excess energy for growth,

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Children running

Is running good for kids?

Walk past any primary school playground at break times and you’re likely to see scores of kids running around enjoying themselves. Running comes naturally to children – often they don’t even realise they’re doing it – and so it makes sense to encourage them to make a hobby of it before they grow out of

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