Giving up smoking

The Samaritans

The Samaritans

The Samaritans is a charitable organisation that offers 24/7 support to anyone across the UK and the Republic of Ireland who feels they are in distress or who simply needs to talk. There are 201 separate branches, and the Samaritans have been offering a non-judgemental listening ear for more than 60 years. Since 1984 the

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Tired all the time

Tired all the time

If you wake most mornings feeling sluggish and exhausted then you are not alone. Even among those who manage to get a good, undisturbed night of sleep there exist a significant proportion who feel tired all the time. Statistics from the Royal College of Psychiatrists show that as many as 1 in 5 people regularly

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The worst time of day to do certain things

The worst time of the day to do certain things

We are told we are most productive and alert in the mornings, that we could possibly benefit from the odd afternoon nap (fat chance!), and maybe avoid buying a product which was made on a Friday afternoon! Are there really times when we are better doing certain things or is it a more a case

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tips for getting pregnant

Tips for getting pregnant

When you are desperate to conceive any suggestions on how to increase your chances are welcome. We’ve compiled a helpful checklist of tips for getting pregnant. Time to go forth and multiply! 1: Have More Sex Seems obvious, right? But having more sex takes effort and regular sessions in the sack can often fall by

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Cancer symptoms you should not ignore

Cancer is a word that still strikes a dagger of fear in most of us, but whilst survival rates are on the increase and new and betters treatments are being introduced, early detection is still a vital key to better chances of survival and making a full recovery quicker. Don’t be in denial Women tend

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Sleep deprivation

We all know how important it is to get our beauty sleep – especially if you’re the parent of small children. There’s nothing worse than facing a day’s work after being up all night with a feeding baby or teething infant. We also know the chances are we won’t be at our best the next

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