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Sun safety tips

Sun safety tips

If slapping on a bit of Factor 15 is your nod in direction of sun safety, then take a moment to read on. While a good SPF cream is an essential part of your sun-protection armoury it’s easy to get complacent. Faffing about with slippy creams and sunhats may not be high on your agenda

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hayfever symptoms and treatments

Hayfever symptoms and treatments

Spring and Summer are can be a time of runny-nosed, itchy-eyed misery for hayfever sufferers. This common allergic condition affects more than 10 million people in the UK alone at some point in their lives. If you’re not sure if that sneezing fit was just a cold, or something more, then read on for all

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Painkiller safety

Painkiller safety

Painkillers are something we all reach for from time to time but usually swallow down without actually bothering to read the leaflet that comes with them. Over the counter painkillers are widely used and are generally regarded as being safe and effective. However, painkiller safety is not to be overlooked. Different types of painkiller There

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Symptoms you should never ignore when pregnant

The body goes through so many changes when you are pregnant it can be tricky to know what’s normal and what’s not. Most symptoms are just your body’s way of adjusting to the new life growing inside you, but others can be sign there is something amiss. Here is a quick and simple guide to

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What is ME

If you’re a working parent there’s high chance you’re always tired…so how do you know if it’s just the regular toll of daily life, or something more serious like chronic fatigue syndrome? Chronic fatigue syndrome (CFS), or ME (myalgic encephalomyelitis ), is long-term tiredness that has actually become debilitating. You will most likely have other

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Crystal healing

There’s something magical about crystals. These beautiful, natural geological creations grow in a dazzling array of colours that just demand to be held. Their complex geometric configurations reflect and refract light in the most sublime ways, giving crystals a mystical quality that is enchanting. The idea of using crystals to heal the mind and body

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