Life balance

pilates for stress management

Pilates for stress management

Joseph Pilates famously described his innovative exercise method as being, “the complete co-ordination of the body, mind and spirit.”Pilates for stress management is a perfect way to relax and learn more about your mind and body.  Modern life can be stressful and we all go through stages of feeling it to at least some degree. 

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stress and anxiety

Do stress and anxiety cause memory loss?

Everyone has moments of forgetfulness, some much more than others, and generally it isn’t anything to worry about. But if you are concerned that memory loss is affecting your life take some time to reflect on why this might be the case. Memory loss is a common symptom of stress and anxiety and if you

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could counselling help me

Could counselling help me

If you are experiencing any type of emotional or psychological difficulty, you may have considered seeing a counsellor. But the range of different types of counselling and therapy available can appear overwhelming, especially when you may be struggling just to manage day to day life.So could counselling help me? So what exactly is counselling, and

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choosing a life coach

Choosing a life coach

Do you need a life coach? Have you ever considered using a life coach? A professional life coach can help guide you through some of life’s tougher challenges, including finding a new job or career, achieving better in your current career; dealing with anxiety and stress; increasing your confidence, motivation and self-esteem; helping you realise

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hiring a private maternity nurse

Are you suffering the effects of baby quake

What is baby quake? Every parent will tell you that having a baby is life changing, you have gone from a couple who are free to do as they please and only have themselves to worry about, to suddenly having another human being who is totally reliant on you in the home. They are demanding,

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what is mental health

What is mental health?

Mental health, like physical health is something that we all have. It is also called emotional health or wellbeing and refers to how well we feel in our thoughts and emotions and it links to our levels of self-esteem. Our mental health can go up and down at different times in our lives and it

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