When you are trying to lose weight, your focus is on driving down the pounds. But when you reach your weight-loss goal, the recognition of the transformations that have occurred in your body and in your life, can come as a bit of a shock. Many people who have successfully shed excess weight report feeling

It is estimated that one in ten people around the world may be gay or lesbian. Not all gay people are openly ‘out’ about their sexuality and, sadly, society still plays host to varying attitudes towards the gay community. The majority of gay people become aware of their homosexuality in their teens, as they pass

Whilst a lot of the focus on sex is about getting somewhere faster or in a bigger way, there is a quiet revolution that is starting to permeate the mainstream. Mindfulness is the flavour of the month in all sorts of ways and is starting to become available on the NHS as either an alternative

How does the idea of a life with less worry sound to you? Attractive? Possible? A huge relief? Worrying is fast becoming the biggest growing addiction in the western world and often goes unrecognised in terms of being something that, with awareness, we can change. Most people are so identified with their thoughts and caught

A chronic condition is one that is likely to be with you every day for the rest of your life. Typical examples include diabetes, arthritis, angina, or osteoporosis. There are many others. Unlike a tummy bug or a broken bone there is no end in sight for sufferers of chronic illnesses. Coping with a chronic

The word karma is something that often brings up lots of difficult feelings in people, confusion, mistrust and resistance to name just a few. It is a word has come into mainstream vocabulary in recent years and is and through popular psychology has resulted in being highly subject to misinterpretation and misrepresentation. What does ‘Karma’