Massage

Hair loss

Hair Loss

We spend an inordinate amount of time and money on our hair, cutting, colouring and styling it into submission on a daily basis. We can even take it for granted, moan when it doesn’t go right, that curl will simply not straighten out – and we end up having “a bad hair day”. We’ve all

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Lighten up in love

Lighten up in love

With so much focus on whether your relationship is right for you, it can be easy to start stressing about even the small stuff that goes on between you and your other half. Taking it all too seriously seems to be a twenty first century problem now. It can be a good dose of medicine

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the sensory guide to stress

The sensory guide to stress

Stress is a part of modern life, but the danger is when stress becomes the norm and we fail to recognise the signs of an overstressed system. Do you know what it feels like to be calm and stress-free? Would you say that your system is settled and relaxed and that you have a feeling

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the importance of rest

The importance of rest

Do you remember when you were at nursery school? After dinner, you and all the other children would lay down next to each other for quiet time? This was not only for the benefit of the staff, it was to rejuvenate physiological systems, returning them back to rest again after what had probably been very

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The meaning of dreams

The meaning of dreams

Dreams – we all have them even though we don’t always remember them. Dreams can seem very real, it is like you actually are living the experience and feeling the emotions; and a bad dream can leave us confused, upset and shaken for the rest of the next day. If we dream about a specific

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losing a friend can really hurt

Losing friends can really hurt

There is a lot of emphasis in our culture about the significance of primary relationships, whether it’s partners or spouses and how painful it can be when these relationships go through difficulties or end. There is however, little consideration about the impact of long term friendships ceasing even though this a fairly common experience particularity

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