Massage

Improving your brainpower

Improving your brainpower

Just like the rest of the body, the brain needs exercise to remain on top form. If you find you repeat the same familiar tasks all the time, from a job you’ve been doing for a while to a routine of housework and chilling in front of the television, it might be time to get

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The Importance Of Touch In Families

The Importance Of Touch In Families

Families fall into different categories regarding touch. Some are naturally physical with each other and display lots of affection, whereas others have a much more distant protocol. These families rely on talking or sharing activities as ways of spending time together. Now that we’ve moved far away enough from the age where babies were swaddled

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Why kissing is fun

Why kissing is fun

There are endless songs about kissing – ‘mummy was seen kissing Santa Claus’, we’ve been ‘French kissing in the USA’ and ‘kissed him goodbye’ to name a few. But did you know scientists in the Netherlands have found that we share around 80 million bacteria in the space of a ten second passionate kiss?! No

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Could a sexless marriage work

Could a sexless marriage work

There is an assumption that sex forms an essential part of any marriage or long term relationship. Books, magazine articles and endless web pages have devoted text to the subject. But for some couples, getting busy between the sheets is way down the list of relationship priorities and sex, is at best, occasional and sometimes

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How to relieve stress after a hard days work

How to relieve stress after a hard days work

No matter what type of job you do, some days leave you feeling wound up with stress and anxiety. While it’s quite easy to let these feelings bubble under the surface all evening, that’s not particularly good for you. As well as leaving you feeling rotten for the rest of the day you could be

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mindful sex

Mindful sex

Whilst a lot of the focus on sex is about getting somewhere faster or in a bigger way, there is a quiet revolution that is starting to permeate the mainstream. Mindfulness is the flavour of the month in all sorts of ways and is starting to become available on the NHS as either an alternative

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