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coping with a chronic illness

Coping with a chronic illness

A chronic condition is one that is likely to be with you every day for the rest of your life. Typical examples include diabetes, arthritis, angina, or osteoporosis. There are many others. Unlike a tummy bug or a broken bone there is no end in sight for sufferers of chronic illnesses. Coping with a chronic

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How to stop absorbing other peoples negativity

How to stop absorbing other peoples negativity

When you’re feeling emotionally low, your capacity to absorb negativity increases. Your defences are down, and without even realising it you can become a sponge for the destructive energies around emotions such as anger, fear and frustration. In an empathetic implosion we zone in on negative emotions that we sense in others, as a way

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How to handle pressure

How to handle pressure

Stress caused by too much pressure can be debilitating and each year, thousands of people in the UK suffer the consequences of stress due to work and lifestyle changes. If you suffer from stress and it is not dealt with correctly, it can lead to prolonged bouts of depression and anxiety. Learning how to handle

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Helpful relaxation techniques

There’s no denying that today’s world is a busy and stressful one. Thanks to rising living costs, high childcare fees and stagnating income levels, we are all working harder than ever. The wonderful advent of modern technology means we are always plugged in, and that’s before you even consider raising the children, cleaning the house,

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Sleep deprivation

We all know how important it is to get our beauty sleep – especially if you’re the parent of small children. There’s nothing worse than facing a day’s work after being up all night with a feeding baby or teething infant. We also know the chances are we won’t be at our best the next

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women and sex

Difficulties in sex for women

Ways to come through it Many people run into sexual difficulties and the reasons behind this are many. Statistics vary but it is common for over 50% of couples to report having a lot less sex than they would like to be having and for many women to disclose all sorts of concerns about how

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