Meditation

What triggers you to lose your rag

Are you able to list all the things that irritate you? Things like people talking loudly on their mobiles on public transport, or being stuck behind someone on a go slow on a national speed limit road? Or do certain accents or tones of voice push your buttons or the way the news gets reported

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Mood disorder

What is a mood disorder? You may know of someone who has been diagnosed by a mental health professional as having a mood disorder. It is currently a fairly common diagnoses given to both young and old men and women. Examples of mood disorders Well known examples of mood disorders include Bipolar, (formerly known as

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Regaining your confidence back after a car crash

Being involved in a car crash can be pretty harrowing, particularly if you were behind the wheel when the accident occurred. People deal with the experience differently and for some that means being a bit wary of getting back in the car and driving again. You may feel lucky not to have been seriously injured

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Panic attacks

What are panic attacks? Panic attacks are the name given to the sudden experience of intense physical and psychological symptoms that can lead to a perceived threat which is either real or imagined. Symptoms can include heart palpiations where your heart feels like it is beating irregularly, sweating, trembling, shortness of breath, a choking sensation,

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Neuro Linguistic Programming

Often we’ll unconsciously do something simply because that’s always the way we’ve acted in a certain situation. It doesn’t matter how much we try to break the natural habits or patterns, we’ll still keep making the same mistakes. It might simply be that you need to look into Neuro Linguistic Programming (NLP) as a way

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Getting through a rough patch

No-one ever said marriage or relationships were easy – and that’s before you throw the stresses of parenthood into the mix. Most relationships need to be worked at…a lot, and this often means a rollercoaster ride of ups and downs and taking the rough with the smooth. Once we accept that the downs are inevitable,

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