Meditation

Sleep deprivation

We all know how important it is to get our beauty sleep – especially if you’re the parent of small children. There’s nothing worse than facing a day’s work after being up all night with a feeding baby or teething infant. We also know the chances are we won’t be at our best the next

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social media makes us feel lonely

Winter depression

What is Winter Depression or SAD? Winter depression is an illness suffered by many and it’s seriousness is often quite understated. It sounds like it might be as simple as being a bit upset that the mince pies and Christmas puddings are over with and now the dreaded tackling of the muffin top must start. SAD

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dealing with loneliness

Dealing with loneliness

Feeling lonely It is human and natural to want to feel connected to others and part of something bigger. We are social beings and relating to others, being heard and accepted and cared about are a big part of our innate nature. When these needs are not met we can be left with a strong

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hypnosis

Can hypnosis help anxiety

What is Anxiety? Anxiety is actually an essential body mechanism which is triggered in response to perceived danger.  It is often referred to as the fight or flight response. When the body responds in this way it releases hormones such as adrenaline. The response includes thoughts, feelings and physiological changes. In this state everything works

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good nights sleep

Getting a good nights sleep

Sleep deprivation is known to be one of the hardest things to bear. It is used as torture as a way of extracting information out of ‘enemy’ nations during wars because of the way it can wear someone down psychologically. This said, it is really clear that getting a good nights sleep for all the

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self esteem

Shifting your self esteem

Making a decision to shift your self-esteem Your self-esteem is the sum of the opinions and beliefs that you have about yourself, shifting your self esteem is hard to do when you feel so negative and have a low opinion of yourself. These internal views go on to shape decisions and choices that you make

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