Meditation

meditation and stress

Meditation and stress

What is meditation? Meditation has recently become big business. Whilst it used to be practiced just by hermits in caves and monks in monasteries it is now widely accepted as a great self help tool for anyone who wants to reduce their stress levels. Meditation and stress is good to work together as it can

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benefits of reiki

Benefits of Reiki

Reiki is an ancient Japanese healing method that works to enhance the physical, emotional, mental and spiritual well-being of a person.  Using naturally present energy Reiki seeks to balance body and mind. Complementary therapy As a complementary therapy Reiki is being used increasingly alongside traditional medicine to provide alternative healthcare.The  benefits of Reiki to some

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headaches

Headaches

Headaches: When there’s a fight going on in your head… … And it seems like everyone’s been invited to join in the punch up, life can be highly unpleasant. Over ten million Brits are estimated to suffer from headaches every year, and like the common cold, the misery you suffer never seems to be enough

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tension headaches

Do you suffer with tension headaches?

The most common type of headache is a tension headache, we generally associate them with a normal daily headache. We may put the headache down to a stressful day at work and almost become used to having them. The majority of people are likely to have suffered from a tension headache at some point during

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do i really need antidepressants

Do I really need antidepressants?

Antidepressants are mostly prescribed to people who are experiencing depression, but they are also offered for other conditions including anxiety. It is more common for women to be prescribed them but not unusual for men to be offered them as well. As many as one in four people in the UK experience some form of

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coping with anxiety

Coping with anxiety

Occasional feelings of anxiety are something that most people are familiar with. Coping with anxiety is not an easy task and takes time and tools to make the whole thing a lot easier to cope with. Anxiety is a combination of tension, worry and uncertainty together with a mind that is overly busy and either

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